THE ART OF MEDITATION

THE ART OF MEDITATION 

Hi all … Hope you all well and today I want to share some information about meditation which I have learned  in the books …


The art of meditation … In day to day life we are not having the time to spend for our healthy life  keep running for something without knowing why we are running and for what purpose...

Lets go … Importance of meditation … 

The greatest help to spiritual life is meditation … In meditation we divest ourselves of all materials conditions and feel our divine nature .we do not depend upon any external help in meditation .

The greatest thing is meditation . It is the nearest approach to spiritual life the mind meditating.
It is the one moment in our daily life that we are not material the soul thinking of itself , free from all matter this marvelous touch of the soul .

Do not spend , your energy in talking but meditate in silence and do not let the rush of the outside world disturb you. when your mind is in the highest state , you are unconscious of it. 
Accumulate power in silence and become a dynamo of spirituality .

This constant thought of Dhyana is as oil that pours in one unbroken line from vessel to vessel Dhyana rolls the mind in thought day and night and so help us to attain to liberation.

The flow of this continuous control of the mind becomes steady when practiced day after day
and the mind obtains the faculty of constant concentration.

How are we come  to know that the mind has become concentrated .Because the idea of time will vanish.The more time passes unnoticed the more concentrated we are . In common life we see that when we are interested in a book we do not note the time at all. and when we leave the book we are often surprised to find how many hours have passed...……..

We are allocating our precious time in face book and other social medias without any time frame instead we will allocate atleast some few minutes or hours for us to meditate for the entire day looks great and good well... and to life healthy life and get releaf from todays unwanted stress …

Thank You n love u all …